Training Log Archive: falltl4In the 7 days ending Dec 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 21, 2019 #
running 7:11 [3] 1.1 mi (6:32 / mi)
shoes: Mizuno Orange
AR 6:30:00 [3] 20.0 mi (19:30 / mi)
shoes: Salwea blue
Friday Dec 20, 2019 #
running 9:55 [3] 1.55 mi (6:24 / mi)
shoes: Mizuno Gray
gym workout 35:00 [3]
Thursday Dec 19, 2019 #
gym workout 30:00 [3]
running 8:22 [3] 1.27 mi (6:35 / mi) +35m 6:04 / mi
shoes: Mizuno Gray
Wednesday Dec 18, 2019 #
running 29:00 [3] 4.2 mi (6:54 / mi) +107m 6:24 / mi
shoes: Mizuno Gray
Tuesday Dec 17, 2019 #
gym workout 30:00 [3]
gym workout 50:00 [3]
running 21:25 [3] 3.22 mi (6:39 / mi) +75m 6:12 / mi
shoes: Mizuno Gray
Monday Dec 16, 2019 #
running 10:00 [3] 1.59 mi (6:17 / mi)
shoes: Mizuno Gray
gym workout 45:00 [3]
Sunday Dec 15, 2019 #
running 26:35 [3] 4.1 mi (6:29 / mi)
shoes: Mizuno Gray