Training Log Archive: falltl4

In the 7 days ending Nov 30, 2019:

activity

time

miles

hike

3:30:00

6.0

(35:00)

9.66

(21:45)

running

2:20:35

18.9

(7:26)

30.42

(4:37)

170

Total

5:50:35

24.9

(14:05)

40.07

(8:45)

170

3:40

0:00

running 19:45 [3] 3.1 mi (6:22 / mi) +20m 6:15 / mi
shoes: Mizuno Gray

3rd overall in Harkness 5k

running 28:00 [3] 3.5 mi (8:00 / mi) +30m 7:48 / mi
shoes: Mizuno Gray

running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: Mizuno Gray

running 9:50 [3] 1.5 mi (6:33 / mi)
shoes: Mizuno Gray

running 30:00 [3] 3.0 mi (10:00 / mi) +80m 9:14 / mi
shoes: salwea

running 10:00 [3] 1.5 mi (6:40 / mi) +40m 6:09 / mi
shoes: Mizuno Gray

hike 3:30:00 [3] 6.0 mi (35:00 / mi)

running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Gray