Training Log Archive: falltl4In the 7 days ending Nov 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 9, 2019 #
running 32:55 [3] 4.78 mi (6:53 / mi) +90m 6:30 / mi
shoes: Mizuno Orange
pouring rain
Friday Nov 8, 2019 #
running 7:30 [3] 1.14 mi (6:35 / mi) +20m 6:14 / mi
shoes: Mizuno Gray
Thursday Nov 7, 2019 #
running 6:34 [3] 1.0 mi (6:34 / mi)
shoes: Mizuno Gray
gym workout 35:00 [3]
Wednesday Nov 6, 2019 #
running 22:12 [3] 3.25 mi (6:50 / mi) +95m 6:16 / mi
shoes: Mizuno Gray
gym workout 1:00:00 [3]
Tuesday Nov 5, 2019 #
running 7:20 [3] 1.11 mi (6:36 / mi)
shoes: Mizuno Gray
gym workout 30:00 [3]
Monday Nov 4, 2019 #
running 30:45 [3] 4.45 mi (6:55 / mi) +103m 6:27 / mi
shoes: Mizuno Gray
Sunday Nov 3, 2019 #
running 7:54 [3] 1.25 mi (6:19 / mi)
shoes: Mizuno Gray