Training Log Archive: falltl4

running 10:11 [3] 1.3 mi (7:50 / mi) +67m 6:45 / mi
shoes: salwea

running 10:11 [3] 1.5 mi (6:47 / mi) +45m 6:13 / mi
shoes: salwea

hike 10:00:00 [3] 20.0 mi (30:00 / mi) +1500m 24:20 / mi

running 21:00 [3] 3.3 mi (6:22 / mi)
shoes: salwea

kayaking 45:00 [3]

running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: salwea

hike (full pack) 3:30:00 [3] 4.0 mi (52:30 / mi) +1200m 27:10 / mi

running 22:30 [3] 3.25 mi (6:55 / mi) +180m 5:54 / mi
shoes: salwea

hike 3:00:00 [3] 5.9 mi (30:31 / mi) +542m 23:44 / mi
shoes: salwea

running 10:00 [3] 1.53 mi (6:32 / mi)
shoes: salwea

gym workout 30:00 [3]

running 23:35 [3] 3.51 mi (6:43 / mi) +45m 6:28 / mi
shoes: Mizuno Orange

hike 4:30:00 [3] 10.0 mi (27:00 / mi)