Training Log Archive: falltl4

In the 7 days ending Aug 31, 2019:

activity

time

miles

hike

5:00:00

12.0

(25:00)

19.31

(15:32)

climbing

2:00:00

running

1:53:39

17.11

(6:39)

27.54

(4:08)

325

gym workout

1:00:00

Total

9:53:39

29.11

46.85

325

5:06

0:00

running 32:00 [3] 4.7 mi (6:49 / mi) +150m 6:12 / mi
shoes: Mizuno Orange

gym workout 45:00 [3]

running 8:34 [3] 1.37 mi (6:15 / mi) +25m 5:55 / mi
shoes: Mizuno Orange

running 20:55 [3] 3.14 mi (6:40 / mi) +25m 6:30 / mi
shoes: Mizuno Orange

gym workout 15:00 [3]

running 6:49 [3] 1.04 mi (6:33 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 14:46 [3] 2.16 mi (6:50 / mi) +35m 6:31 / mi
shoes: Mizuno Orange

running 24:06 [3] 3.7 mi (6:31 / mi) +90m 6:03 / mi
shoes: Mizuno Orange

running 6:29 [3] 1.0 mi (6:29 / mi)
shoes: Mizuno Orange

hike 5:00:00 [3] 12.0 mi (25:00 / mi)
shoes: salwea