Training Log Archive: falltl4

running 7:28 [3] 1.17 mi (6:23 / mi)
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 20:30 [3] 3.1 mi (6:37 / mi)
shoes: Mizuno Orange

running 30:58 [3] 4.57 mi (6:47 / mi) +100m 6:21 / mi
shoes: Mizuno Orange

running 6:30 [3] 1.07 mi (6:04 / mi) +8m 5:56 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 59:45 [3] 6.78 mi (8:49 / mi) +113m 8:23 / mi
shoes: Mizuno Orange

running 7:27 [3] 1.1 mi (6:46 / mi) +23m 6:22 / mi
shoes: Mizuno Orange

biking 50:00 [3] 9.68 mi (5:10 / mi) +150m 4:56 / mi

running 6:20 [3] 1.05 mi (6:02 / mi)

hike 5:00:00 [3] 14.5 mi (20:41 / mi) +250m 19:38 / mi
shoes: Mizuno Black