Training Log Archive: falltl4

orienteering 1:07:00 [3] 6.2 mi (10:48 / mi) +160m 10:00 / mi
shoes: inov8

gym workout 1:00:00 [3]

gym workout 45:00 [3]

running 23:12 [3] 3.44 mi (6:45 / mi) +129m 6:02 / mi
shoes: Mizuno Orange

running 21:00 [3] 3.16 mi (6:39 / mi) +56m 6:18 / mi
shoes: Mizuno Black

gym workout 45:00 [3]

running 7:05 [3] 1.1 mi (6:26 / mi) +25m 6:01 / mi
shoes: Mizuno Black

biking (mountain biking) 1:30:00 [3] 13.5 mi (6:40 / mi)

orienteering 48:00 [3] 4.5 mi (10:40 / mi)
shoes: inov8

running 22:18 [3] 3.3 mi (6:45 / mi) +125m 6:03 / mi
shoes: Mizuno Black

gym workout 1:15:00 [3]

running 32:30 [3] 3.9 mi (8:20 / mi) +120m 7:36 / mi
shoes: Mizuno Black