Training Log Archive: falltl4

gym workout 30:00 [3]

running 15:00 [3] 2.32 mi (6:28 / mi)
shoes: Mizuno Black

biking 15:00 [3] 4.2 mi (3:34 / mi)

gym workout (rowing) 15:00 [3] 2.0 mi (7:30 / mi)

running 6:18 [3] 1.06 mi (5:57 / mi) +25m 5:32 / mi
shoes: Mizuno Black

running 21:50 [3] 3.15 mi (6:56 / mi) +100m 6:19 / mi
shoes: Mizuno Black

gym workout 35:00 [3]

running 21:33 [3] 3.2 mi (6:44 / mi) +55m 6:24 / mi
shoes: Mizuno Black

gym workout 45:00 [3]

gym workout 25:00 [3]

running 6:45 [3] 1.0 mi (6:45 / mi)

running 17:25 [3] 2.77 mi (6:17 / mi) +40m 6:01 / mi
shoes: salwea

running 22:00 [3] 3.36 mi (6:33 / mi)
shoes: salwea