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Training Log Archive: falltl4

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  gym workout2 1:45:00
  running2 48:12 7.3(6:36) 11.75(4:06) 196
  biking1 35:00 6.25(5:36) 10.06(3:29)
  Total2 3:08:12 13.55 21.81 196

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Thursday Aug 23, 2018 #

running 25:19 [3] 3.9 mi (6:30 / mi) +113m 5:57 / mi
shoes: Mizuno Black

regents park and primrose hill

gym workout 30:00 [3]

biking 35:00 [3] 6.25 mi (5:36 / mi)

Monday Aug 20, 2018 #

running 22:53 [3] 3.4 mi (6:44 / mi) +83m 6:15 / mi
shoes: Mizuno Black

gym workout 1:15:00 [3]
shoes: Mizuno Black

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