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Training Log Archive: falltl4

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  hike1 6:00:00 11.0(32:44) 17.7(20:20) 1000
  gym workout2 1:05:00
  biking1 55:00 11.0(5:00) 17.7(3:06) 80
  running3 45:54 6.89(6:40) 11.09(4:08) 135
  Total4 8:45:54 28.89 46.49 1215

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Thursday Apr 5, 2018 #

gym workout 35:00 [3]

running 13:00 [3] 1.94 mi (6:42 / mi) +50m 6:12 / mi
shoes: Mizuno Black

Wednesday Apr 4, 2018 #

running 23:04 [3] 3.45 mi (6:41 / mi) +45m 6:26 / mi
shoes: Mizuno Black

biking 55:00 [3] 11.0 mi (5:00 / mi) +80m 4:53 / mi

Tuesday Apr 3, 2018 #

running 9:50 [3] 1.5 mi (6:33 / mi) +40m 6:03 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

Sunday Apr 1, 2018 #

hike 6:00:00 [3] 11.0 mi (32:44 / mi) +1000m 25:31 / mi

hiking a couple wales 3000, glen david and glen llyenn

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