Training Log Archive: falltl4In the 7 days ending Mar 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 31, 2018 #
hike 4:00:00 [3] 4.0 mi (1:00:00 / mi) +450m 44:28 / mi
tryfan north ridge
Thursday Mar 29, 2018 #
running 26:47 [3] 4.01 mi (6:41 / mi) +85m 6:16 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Wednesday Mar 28, 2018 #
climbing 2:00:00 [3]
Tuesday Mar 27, 2018 #
running 12:35 [3] 1.9 mi (6:37 / mi) +35m 6:16 / mi
shoes: Mizuno Black
Recovery from weekend
Sunday Mar 25, 2018 #
AR 10:04:00 [3] 35.0 mi (17:15 / mi) +1300m 15:28 / mi
shoes: salwea