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Training Log Archive: falltl4

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  climbing1 2:00:00
  running4 1:20:23 11.06(7:16) 17.8(4:31) 316
  gym workout1 45:00
  Total5 4:05:23 11.06 17.8 316

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Saturday Feb 24, 2018 #

running 25:17 [3] 3.7 mi (6:50 / mi) +133m 6:09 / mi
shoes: red

Thursday Feb 22, 2018 #

climbing 2:00:00 [3]

Wednesday Feb 21, 2018 #

running 20:46 [3] 3.1 mi (6:42 / mi) +100m 6:05 / mi
shoes: red

Tuesday Feb 20, 2018 #

running 5:35 [3] 1.0 mi (5:35 / mi)
shoes: red

gym workout 45:00 [3]

Sunday Feb 18, 2018 #

running 28:45 [3] 3.26 mi (8:49 / mi) +83m 8:10 / mi
shoes: red

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