Training Log Archive: falltl4

In the 7 days ending Dec 16, 2017:

activity

time

miles

climbing

2:00:00

gym workout

1:20:00

orienteering

59:15

6.6

(8:59)

10.62

(5:35)

running

43:11

6.24

(6:55)

10.04

(4:18)

175

Total

5:02:26

12.84

20.66

175

2:00

0:00

gym workout 45:00 [3]

running 23:00 [3] 3.2 mi (7:11 / mi) +100m 6:33 / mi
shoes: red

running 20:11 [3] 3.04 mi (6:38 / mi) +75m 6:10 / mi
shoes: red

gym workout 35:00 [3]

climbing 2:00:00 [3]

orienteering 59:15 [3] 6.6 mi (8:59 / mi)
shoes: red