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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  running3 1:03:23 9.4(6:45) 15.13(4:11) 220
  gym workout1 1:00:00
  orienteering1 27:30 3.5(7:51) 5.63(4:53)
  Total4 2:30:53 12.9 20.76 220

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Saturday Oct 7, 2017 #

orienteering 27:30 [3] 3.5 mi (7:51 / mi)
shoes: inov8

Friday Oct 6, 2017 #

running 33:10 [3] 4.75 mi (6:59 / mi) +120m 6:28 / mi
shoes: red

run home from work with full pack

Monday Oct 2, 2017 #

running 24:28 [3] 3.65 mi (6:42 / mi) +100m 6:11 / mi
shoes: red

Sunday Oct 1, 2017 #

running 5:45 [3] 1.0 mi (5:45 / mi)
shoes: red

gym workout 1:00:00 [3]

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