Training Log Archive: falltl4In the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 3, 2017 #
running 22:24 [3] 3.3 mi (6:47 / mi) +45m 6:31 / mi
shoes: red
Tuesday Aug 1, 2017 #
running 27:57 [3] 4.1 mi (6:49 / mi) +45m 6:36 / mi
shoes: red
biking 1:00:00 [3] 11.0 mi (5:27 / mi)
gym workout 30:00 [3]
Monday Jul 31, 2017 #
biking 1:00:00 [3] 11.0 mi (5:27 / mi)
Sunday Jul 30, 2017 #
gym workout 45:00 [3]
running 22:23 [3] 3.16 mi (7:05 / mi) +111m 6:23 / mi
shoes: red