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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  climbing1 1:30:00
  orienteering1 47:00 5.5(8:33) 8.85(5:19)
  running1 22:30 3.22(6:59) 5.18(4:21) 45
  Total3 2:39:30 8.72 14.03 45

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Friday Jul 28, 2017 #

running 22:30 [3] 3.22 mi (6:59 / mi) +45m 6:42 / mi
shoes: red

Thursday Jul 27, 2017 #

climbing 1:30:00 [3]

Sunday Jul 23, 2017 #

orienteering 47:00 [3] 5.5 mi (8:33 / mi)
shoes: inov8

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