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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  gym workout1 45:00
  running2 41:53 6.0(6:59) 9.66(4:20) 100
  orienteering1 31:30 3.5(9:00) 5.63(5:36) 100
  Total3 1:58:23 9.5 15.29 200

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Wednesday Jul 19, 2017 #

running 20:23 [3] 3.0 mi (6:48 / mi) +45m 6:30 / mi
shoes: red

Tuesday Jul 18, 2017 #

orienteering 31:30 [3] 3.5 mi (9:00 / mi) +100m 8:16 / mi
shoes: red

Sunday Jul 16, 2017 #

gym workout 45:00 [3]

running 21:30 [3] 3.0 mi (7:10 / mi) +55m 6:47 / mi
shoes: red

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