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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  biking3 2:05:00 22.1(5:39) 35.57(3:31)
  gym workout2 1:00:00
  orienteering1 31:03 3.5(8:52) 5.63(5:31) 50
  running1 13:30 2.02(6:41) 3.25(4:09) 43
  Total4 3:49:33 27.62 44.45 93

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Thursday Jul 13, 2017 #

gym workout 25:00 [3]

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

running 13:30 [3] 2.02 mi (6:41 / mi) +43m 6:16 / mi
shoes: red

Wednesday Jul 12, 2017 #

biking 35:00 [3] 5.55 mi (6:18 / mi)

Tuesday Jul 11, 2017 #

orienteering 31:03 [3] 3.5 mi (8:52 / mi) +50m 8:30 / mi
shoes: red

biking 30:00 [3] 5.55 mi (5:24 / mi)

Monday Jul 10, 2017 #

gym workout 35:00 [3]

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