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Training Log Archive: falltl4

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  running4 1:24:14 12.85(6:33) 20.68(4:04) 135
  gym workout1 35:00
  Total4 1:59:14 12.85 20.68 135

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Friday May 19, 2017 #

running 27:11 [3] 4.05 mi (6:43 / mi) +50m 6:28 / mi
shoes: red

Thursday May 18, 2017 #

running 19:19 [3] 3.1 mi (6:14 / mi)
shoes: red

gym workout 35:00 [3]

Tuesday May 16, 2017 #

running 21:44 [3] 3.3 mi (6:35 / mi) +35m 6:23 / mi
shoes: red

Monday May 15, 2017 #

running 16:00 [3] 2.4 mi (6:40 / mi) +50m 6:16 / mi
shoes: red

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