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Training Log Archive: falltl4

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  hike1 23:50:55 51.0(28:03) 82.08(17:26) 3000
  climbing1 1:00:00
  running2 31:14 4.71(6:38) 7.58(4:07) 45
  gym workout1 30:00
  Total4 25:52:09 55.71 89.66 3045

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23:50
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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

running 25:00 [3] 3.71 mi (6:44 / mi) +45m 6:30 / mi
shoes: red

Friday Apr 28, 2017 #

running 6:14 [3] 1.0 mi (6:14 / mi)
shoes: red

gym workout 30:00 [3]

Thursday Apr 27, 2017 #

climbing 1:00:00 [3]

Sunday Apr 23, 2017 #

hike 23:50:55 [3] 51.0 mi (28:03 / mi) +3000m 23:43 / mi

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