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Training Log Archive: falltl4

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  climbing1 2:00:00
  gym workout2 1:10:00
  running2 37:08 5.59(6:39) 9.0(4:08) 122
  Total3 3:47:08 5.59 9.0 122

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Friday Jan 20, 2017 #

gym workout 25:00 [3]

running 20:47 [3] 3.14 mi (6:37 / mi) +54m 6:17 / mi
shoes: blue june

Tuesday Jan 17, 2017 #

climbing 2:00:00 [3]

Monday Jan 16, 2017 #

running 16:21 [3] 2.45 mi (6:40 / mi) +68m 6:09 / mi
shoes: blue june

gym workout 45:00 [3]

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