Training Log Archive: falltl4In the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 6, 2017 #
running 27:05 [3] 3.9 mi (6:57 / mi) +50m 6:41 / mi
shoes: inov8
muddy trail run around wormwood scrubs
gym workout 25:00 [3]
Thursday Jan 5, 2017 #
climbing 2:00:00 [3]
Wednesday Jan 4, 2017 #
running 27:27 [3] 4.1 mi (6:42 / mi) +75m 6:20 / mi
shoes: blue june
gym workout 35:00 [3]
Tuesday Jan 3, 2017 #
running 21:50 [3] 3.23 mi (6:46 / mi) +80m 6:17 / mi
shoes: blue june
gym workout 30:00 [3]
running 2:25 [3] 0.41 mi (5:54 / mi)
shoes: blue june
Monday Jan 2, 2017 #
gym workout 45:00 [3]
running 29:00 [3] 4.18 mi (6:56 / mi) +133m 6:19 / mi
shoes: blue june