Training Log Archive: falltl4

In the 7 days ending Dec 10, 2016:

activity

time

miles

gym workout

3:00:00

climbing

2:00:00

running

1:39:24

14.54

(6:50)

23.4

(4:15)

308

biking

1:30:00

16.8

(5:21)

27.04

(3:20)

Total

8:09:24

31.34

50.44

308

2:00

0:00

running 21:51 [3] 3.25 mi (6:43 / mi) +35m 6:30 / mi
shoes: blue june

gym workout 45:00 [3]

gym workout 30:00 [3]

running 21:30 [3] 3.1 mi (6:56 / mi) +50m 6:36 / mi
shoes: blue june

climbing 2:00:00 [3]

running 30:13 [3] 4.49 mi (6:44 / mi) +123m 6:12 / mi
shoes: blue june

biking 45:00 [3] 8.4 mi (5:21 / mi)

gym workout 30:00 [3]

biking 45:00 [3] 8.4 mi (5:21 / mi)

gym workout 30:00 [3]

running 25:50 [3] 3.7 mi (6:59 / mi) +100m 6:26 / mi
shoes: blue june

gym workout 45:00 [3]