Training Log Archive: falltl4In the 7 days ending Nov 5, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Nov 3, 2016 #
running 21:50 [3] 3.23 mi (6:46 / mi) +78m 6:17 / mi
shoes: blue june
easy run, not pushing it at all
Wednesday Nov 2, 2016 #
running (long run) 54:10 [3] 7.5 mi (7:13 / mi) +250m 6:33 / mi
shoes: blue june
gym workout 45:00 [3]
Tuesday Nov 1, 2016 #
orienteering 43:18 [3]
gym workout 45:00 [3]
Monday Oct 31, 2016 #
running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: blue june
track workout
gym workout 45:00 [3]
gym workout 45:00 [3]
Sunday Oct 30, 2016 #
biking 1:30:00 [3] 18.0 mi (5:00 / mi)
running 30:00 [3] 4.5 mi (6:40 / mi)