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Training Log Archive: falltl4

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  biking1 1:15:00 15.0(5:00) 24.14(3:06)
  gym workout2 1:10:00
  running2 50:30 7.52(6:43) 12.1(4:10) 101
  Total3 3:15:30 22.52 36.24 101

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Wednesday Oct 26, 2016 #

gym workout 25:00 [3]

running 27:00 [3] 4.02 mi (6:43 / mi) +85m 6:18 / mi
shoes: blue june

Tuesday Oct 25, 2016 #

running 23:30 [3] 3.5 mi (6:43 / mi) +16m 6:37 / mi
shoes: blue june

gym workout 45:00 [3]

Sunday Oct 23, 2016 #

biking 1:15:00 [3] 15.0 mi (5:00 / mi)

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