Training Log Archive: falltl4

In the 7 days ending Oct 1, 2016:

activity

time

miles

climbing

1:30:00

running

1:20:45

12.2

(6:37)

19.63

(4:07)

200

biking

1:17:00

15.0

(5:08)

24.14

(3:11)

gym workout

55:00

Total

5:02:45

27.2

43.77

200

1:30

0:00

running 22:35 [3] 3.5 mi (6:27 / mi) +60m 6:08 / mi
shoes: blue june

running 38:10 [3] 5.7 mi (6:42 / mi) +80m 6:25 / mi
shoes: blue june

was wicked tired

climbing 1:30:00 [3]

gym workout 30:00 [3]

running 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi
shoes: blue june

gym workout 25:00 [3]

biking 1:17:00 [3] 15.0 mi (5:08 / mi)