Training Log Archive: falltl4

running 2:02:00 [3] 11.0 mi (11:05 / mi) +700m 9:16 / mi
shoes: vermont trail shoes

running 22:02 [3] 3.25 mi (6:47 / mi) +65m 6:23 / mi
shoes: blue june

biking (commute) 35:00 [3] 6.5 mi (5:23 / mi)

gym workout 25:00 [3]

running 34:08 [3] 5.0 mi (6:50 / mi) +70m 6:33 / mi
shoes: blue june