Training Log Archive: falltl4

running 25:55 [3] 3.95 mi (6:34 / mi) +84m 6:09 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 6:22 [3] 1.0 mi (6:22 / mi) +30m 5:49 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

orienteering 30:17 [3] 4.0 mi (7:34 / mi)
shoes: gray shoes from mom

biking 30:00 [3] 4.0 mi (7:30 / mi)

biking 45:00 [3] 9.5 mi (4:44 / mi)

running 21:05 [3] 3.21 mi (6:34 / mi) +73m 6:08 / mi
shoes: gray shoes from mom