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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  running2 1:19:47 11.6(6:53) 18.67(4:16) 178
  orienteering1 1:01:34 6.55(9:24) 10.54(5:50) 80
  gym workout1 30:00
  Total4 2:51:21 18.15 29.21 258

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Saturday May 14, 2016 #

running 44:42 [3] 6.55 mi (6:49 / mi) +100m 6:31 / mi
shoes: gray shoes from mom

regents park

Friday May 13, 2016 #

gym workout 30:00 [3]

Thursday May 12, 2016 #

running 35:05 [3] 5.05 mi (6:57 / mi) +78m 6:38 / mi
shoes: gray shoes from mom

Wednesday May 11, 2016 #

orienteering 1:01:34 [3] 6.55 mi (9:24 / mi) +80m 9:03 / mi
shoes: gray shoes from mom

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