Training Log Archive: falltl4

In the 7 days ending May 7, 2016:

activity

time

miles

biking

2:22:00

25.25

(5:37)

40.64

(3:30)

running

2:11:11

16.06

(8:10)

25.85

(5:05)

436

climbing

2:00:00

gym workout

50:00

Total

7:23:11

41.31

66.48

436

2:00

0:00

gym workout 25:00 [3]

running 21:00 [3] 3.18 mi (6:36 / mi) +61m 6:14 / mi
shoes: gray shoes from mom

lunch time jog

climbing 2:00:00 [3]

running 20:11 [3] 3.18 mi (6:21 / mi) +45m 6:05 / mi
shoes: gray shoes from mom

biking 1:00:00 [3] 9.0 mi (6:40 / mi)

gym workout 25:00 [3]

running 1:30:00 [3] 9.7 mi (9:17 / mi) +330m 8:23 / mi
shoes: vermont trail shoes

trail run with Claire and Mat

biking 1:22:00 [3] 16.25 mi (5:03 / mi)