Training Log Archive: falltl4

In the 7 days ending Feb 27, 2016:

activity

time

miles

climbing

2:00:00

orienteering

1:59:30

gym workout

1:55:00

running

1:12:11

11.1

(6:30)

17.86

(4:02)

Total

7:06:41

11.1

17.86

2:00

0:00

orienteering 1:08:00 [3]

running 20:05 [3] 3.21 mi (6:15 / mi) +56m 5:56 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 31:35 [3] 4.72 mi (6:41 / mi)
shoes: gray shoes from mom

gym workout 25:00 [3]

orienteering 51:30 [3]

gym workout 45:00 [3]

running 6:20 [3] 1.0 mi (6:20 / mi)
shoes: gray shoes from mom

treadmill

running 14:11 [3] 2.17 mi (6:32 / mi) +36m 6:13 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]