Training Log Archive: falltl4

In the 7 days ending Feb 20, 2016:

activity

time

miles

running

2:16:11

17.17

(7:56)

27.63

(4:56)

334

wandering

2:00:00

6.0

(20:00)

9.66

(12:26)

climbing

2:00:00

gym workout

1:20:00

Total

7:36:11

23.17

37.29

334

2:00

0:00

running 1:07:00 [3] 7.05 mi (9:30 / mi) +100m 9:06 / mi
shoes: gray shoes from mom

trail run with claire

running 7:20 [3] 1.12 mi (6:33 / mi)
shoes: gray shoes from mom

gym workout 35:00 [3]

running (hills) 27:17 [3] 4.0 mi (6:49 / mi) +106m 6:18 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

6b+ all

gym workout 45:00 [3]

running 34:34 [3] 5.0 mi (6:55 / mi) +128m 6:24 / mi
shoes: gray shoes from mom

wandering 2:00:00 [3] 6.0 mi (20:00 / mi)