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Training Log Archive: falltl4

In the 7 days ending Feb 13, 2016:

activity	#	time	miles		km		+m
climbing	1	2:00:00
running	3	1:37:00	13.63	(7:07)	21.93	(4:25)	115
biking	1	1:30:00	6.2	(14:31)	9.98	(9:01)
orienteering	1	59:45	6.52	(9:10)	10.49	(5:42)
gym workout	1	45:00
Total	7	6:51:45	26.35		42.41		115

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Saturday Feb 13, 2016 #

biking (mtb) 1:30:00 [3] 6.2 mi (14:31 / mi)

blue trail at swinley. Took a little longer than normal, as Tessa and I found a lost child on the trail and escorted him back to the start. Kid was not at all happy about it

Friday Feb 12, 2016 #

running 20:22 [3] 3.1 mi (6:34 / mi)
shoes: gray shoes from mom

Thursday Feb 11, 2016 #

climbing 2:00:00 [3]

Wednesday Feb 10, 2016 #

running 21:38 [3] 3.23 mi (6:42 / mi) +15m 6:36 / mi
shoes: gray shoes from mom

Tuesday Feb 9, 2016 #

orienteering 59:45 [3] 6.52 mi (9:10 / mi)
shoes: gray shoes from mom

Monday Feb 8, 2016 #

gym workout 45:00 [3]

Sunday Feb 7, 2016 #

running (trail run) 55:00 [3] 7.3 mi (7:32 / mi) +100m 7:14 / mi
shoes: gray shoes from mom

trail run harpenden to st albans. muddy as shit

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