Training Log Archive: falltl4

orienteering 45:00 [3] 4.0 mi (11:15 / mi)

running 20:52 [3] 3.15 mi (6:37 / mi) +55m 6:17 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 30:54 [3] 4.75 mi (6:30 / mi) +65m 6:14 / mi
shoes: gray shoes from mom

running 26:24 [3] 4.05 mi (6:31 / mi) +80m 6:08 / mi
shoes: gray shoes from mom

biking 35:00 [3] 6.0 mi (5:50 / mi)

gym workout 45:00 [3]

biking 45:00 [3] 8.0 mi (5:37 / mi)

running 31:22 [3] 4.5 mi (6:58 / mi) +90m 6:34 / mi
shoes: gray shoes from mom