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Training Log Archive: falltl4

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  running2 55:40 8.35(6:40) 13.44(4:09) 75
  biking1 45:00 6.0(7:30) 9.66(4:40)
  gym workout1 30:00
  Total2 2:10:40 14.35 23.09 75

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Wednesday Dec 23, 2015 #

running 23:10 [3] 3.57 mi (6:29 / mi) +75m 6:06 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

Monday Dec 21, 2015 #

biking 45:00 [3] 6.0 mi (7:30 / mi)

running 32:30 [3] 4.78 mi (6:48 / mi)
shoes: gray shoes from mom

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