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Training Log Archive: falltl4

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  hike1 2:30:00 7.0(21:26) 11.27(13:19) 400
  running3 1:23:28 12.37(6:45) 19.91(4:12) 126
  climbing1 1:20:00
  biking1 35:00 6.55(5:21) 10.54(3:19)
  gym workout1 20:00
  Total5 6:08:28 25.92 41.71 526

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Saturday Oct 10, 2015 #

hike 2:30:00 [3] 7.0 mi (21:26 / mi) +400m 18:12 / mi

Thursday Oct 8, 2015 #

biking 35:00 [3] 6.55 mi (5:21 / mi)

gym workout 20:00 [3]

running 30:50 [3] 4.76 mi (6:29 / mi) +73m 6:11 / mi
shoes: gray shoes from mom

full pack to tessas

Wednesday Oct 7, 2015 #

climbing 1:20:00 [3]

Tuesday Oct 6, 2015 #

running 25:38 [3] 3.71 mi (6:55 / mi) +53m 6:37 / mi
shoes: tessa gray

rainy and tired

Sunday Oct 4, 2015 #

running 27:00 [3] 3.9 mi (6:55 / mi)
shoes: tessa gray

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