Training Log Archive: falltl4In the 7 days ending Aug 22, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 22, 2015 #
biking (mtb) 1:35:00 [3] 14.5 mi (6:33 / mi)
swinley forest
Friday Aug 21, 2015 #
running 21:13 [3] 3.2 mi (6:38 / mi) +55m 6:18 / mi
shoes: tessa gray
Thursday Aug 20, 2015 #
climbing 2:30:00 [3]
Wednesday Aug 19, 2015 #
running 22:50 [3] 3.4 mi (6:43 / mi) +57m 6:23 / mi
shoes: tessa gray
with pack, traffic was pretty bad
Tuesday Aug 18, 2015 #
running 46:00 [3] 6.81 mi (6:45 / mi) +250m 6:04 / mi
shoes: tessa gray
trail run around heath
Monday Aug 17, 2015 #
running 28:32 [3] 4.21 mi (6:47 / mi) +88m 6:22 / mi
shoes: tessa gray
biking (commute) 29:30 [3] 5.88 mi (5:01 / mi)