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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  climbing1 2:00:00
  gym workout2 1:30:00
  running2 59:32 8.78(6:47) 14.13(4:13) 204
  orienteering1 31:19 4.0(7:50) 6.44(4:52)
  Total4 5:00:51 12.78 20.57 204

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Friday Jul 31, 2015 #

running 20:15 [3] 3.16 mi (6:24 / mi) +61m 6:03 / mi
shoes: tessa gray

Thursday Jul 30, 2015 #

climbing 2:00:00 [3]

got up to 6c

Tuesday Jul 28, 2015 #

orienteering 31:19 [3] 4.0 mi (7:50 / mi)
shoes: tessa gray

gym workout 45:00 [3]

Monday Jul 27, 2015 #

running 39:17 [3] 5.62 mi (6:59 / mi) +143m 6:29 / mi
shoes: tessa gray

windy and late along river

gym workout 45:00 [3]

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