Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  running3 3:18:02 23.53(8:25) 37.87(5:14) 881
  climbing1 2:00:00
  biking1 1:10:00 13.0(5:23) 20.92(3:21)
  orienteering1 36:51 4.61(8:00) 7.42(4:58)
  gym workout1 30:00
  Total5 7:34:53 41.14 66.21 881

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 25, 2015 #

running 1:26:21 [3] 9.62 mi (8:59 / mi) +400m 7:57 / mi
shoes: vermont trail shoes

Thursday Jul 23, 2015 #

climbing 2:00:00 [3]

Wednesday Jul 22, 2015 #

running 27:25 [3] 4.16 mi (6:35 / mi) +65m 6:17 / mi
shoes: tessa gray

Tuesday Jul 21, 2015 #

orienteering 36:51 [3] 4.61 mi (8:00 / mi)
shoes: tessa gray

biking 1:10:00 [3] 13.0 mi (5:23 / mi)

gym workout 30:00 [3]

Sunday Jul 19, 2015 #

running 1:24:16 [3] 9.75 mi (8:39 / mi) +416m 7:38 / mi
shoes: vermont trail shoes

with pack

« Earlier | Later »