Training Log Archive: falltl4

In the 7 days ending Jul 4, 2015:

2:10

0:00

running 26:30 [3] 3.72 mi (7:07 / mi) +63m 6:46 / mi
shoes: tessa gray

in riudoms

gym workout 45:00 [3]

wandering (commute) 1:25:00 [3] 5.2 mi (16:21 / mi) +55m 15:50 / mi
shoes: mizuno blue

walked to work, still can't run well

biking (commute) 30:00 [3] 6.2 mi (4:50 / mi)

biking (mtb) 1:45:00 [3] 15.0 mi (7:00 / mi)

blue and red runs with christian at swinley