Training Log Archive: falltl4

In the 7 days ending Jun 20, 2015:

activity

time

miles

gym workout

1:20:00

running

30:00

4.5

(6:40)

7.24

(4:09)

orienteering

23:15

3.1

(7:30)

4.99

(4:40)

Total

2:13:15

7.6

12.23

1:15

0:00

running 30:00 [3] 4.5 mi (6:40 / mi)
shoes: tessa gray

gym workout 45:00 [3]

gym workout 35:00 [3]

orienteering 23:15 [3] 3.1 mi (7:30 / mi)