Training Log Archive: falltl4In the 7 days ending Jun 13, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 13, 2015 #
running 41:40 [3] 4.7 mi (8:52 / mi) +65m 8:30 / mi
shoes: tessa gray
Friday Jun 12, 2015 #
running 21:24 [3] 3.26 mi (6:34 / mi) +75m 6:08 / mi
shoes: tessa gray
gym workout 45:00 [3]
Thursday Jun 11, 2015 #
climbing 2:30:00 [3]
Wednesday Jun 10, 2015 #
biking 42:00 [3] 7.0 mi (6:00 / mi)
gym workout 45:00 [3]
running 16:00 [3] 2.5 mi (6:24 / mi)
Tuesday Jun 9, 2015 #
orienteering 33:41 [3] 3.2 mi (10:32 / mi) +150m 9:11 / mi
shoes: tessa gray
Monday Jun 8, 2015 #
running 22:20 [3] 3.1 mi (7:12 / mi) +150m 6:16 / mi
shoes: tessa gray
up and down vatican hill