In the 7 days ending May 23, 2015:
running 3:00:00 [3] 13.0 mi (13:51 / mi) +450m 12:30 / mi shoes: vermont trail shoes
running 22:49 [3] 3.5 mi (6:31 / mi) +67m 6:09 / mi shoes: tessa gray
running 22:30 [3] 3.47 mi (6:29 / mi) +77m 6:04 / mi shoes: tessa gray
running 15:00 [3] 2.3 mi (6:31 / mi)
gym workout 30:00 [3]
gym workout 35:00 [3]
running 55:30 [3] 8.0 mi (6:56 / mi) +200m 6:26 / mi shoes: tessa gray
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