Training Log Archive: falltl4

In the 7 days ending May 9, 2015:

activity

time

miles

running

2:34:24

22.35

(6:54)

35.97

(4:18)

280

climbing

2:00:00

biking

1:10:00

12.0

(5:50)

19.31

(3:37)

gym workout

45:00

Total

6:29:24

34.35

55.28

280

2:35

0:00

running 21:14 [3] 3.02 mi (7:02 / mi) +50m 6:41 / mi
shoes: tessa gray

slow jog before hike, first thing in the morning

gym workout 45:00 [3]

running 21:55 [3] 3.43 mi (6:23 / mi) +70m 6:01 / mi
shoes: tessa gray

biking 35:00 [3] 6.0 mi (5:50 / mi)

climbing 2:00:00 [3]

running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: tessa gray

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 1:11:00 [3] 10.1 mi (7:02 / mi) +95m 6:50 / mi
shoes: tessa gray

capital ring with pack, got a bit turned around

running 25:15 [3] 3.8 mi (6:39 / mi) +65m 6:19 / mi
shoes: tessa gray