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Training Log Archive: falltl4

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  hike1 3:00:00 7.0(25:43) 11.27(15:59) 350
  climbing1 2:00:00
  running3 1:23:56 12.7(6:37) 20.44(4:06) 180
  gym workout2 1:15:00
  biking1 31:00 5.8(5:21) 9.33(3:19)
  Total6 8:09:56 25.5 41.04 530

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

hike 3:00:00 [3] 7.0 mi (25:43 / mi) +350m 22:15 / mi

seven sisters

Friday May 1, 2015 #

running 23:51 [3] 3.64 mi (6:33 / mi) +55m 6:16 / mi
shoes: tessa gray

gym workout 30:00 [3]

Thursday Apr 30, 2015 #

climbing 2:00:00 [3]

Wednesday Apr 29, 2015 #

gym workout 45:00 [3]

running 26:25 [3] 4.06 mi (6:30 / mi) +75m 6:09 / mi
shoes: tessa gray

Tuesday Apr 28, 2015 #

running (commute) 33:40 [3] 5.0 mi (6:44 / mi) +50m 6:32 / mi
shoes: tessa gray

run in with full pack

Monday Apr 27, 2015 #

biking 31:00 [3] 5.8 mi (5:21 / mi)

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