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Training Log Archive: falltl4

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  running4 2:22:24 21.22(6:43) 34.15(4:10) 466
  climbing1 2:00:00
  gym workout1 25:00
  Total5 4:47:24 21.22 34.15 466

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Saturday Apr 25, 2015 #

running 41:00 [3] 6.1 mi (6:43 / mi) +75m 6:28 / mi
shoes: tessa gray

Thursday Apr 23, 2015 #

running 19:00 [3] 2.92 mi (6:30 / mi) +65m 6:05 / mi
shoes: tessa gray

Wednesday Apr 22, 2015 #

climbing (20000) 2:00:00 [3]

Tuesday Apr 21, 2015 #

running 34:24 [3] 5.2 mi (6:37 / mi) +126m 6:09 / mi
shoes: tessa gray

gym workout 25:00 [3]

Sunday Apr 19, 2015 #

running 48:00 [3] 7.0 mi (6:51 / mi) +200m 6:18 / mi
shoes: tessa gray

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