Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  biking3 4:42:47 39.5(7:10) 63.57(4:27)
  climbing1 2:30:00
  running2 1:04:32 8.17(7:54) 13.15(4:54) 156
  orienteering1 58:30 7.65(7:39) 12.31(4:45) 45
  Total6 9:15:49 55.32 89.03 201

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 18, 2015 #

running 42:00 [3] 4.75 mi (8:51 / mi) +75m 8:26 / mi
shoes: tessa gray

biking 1:37:47 [3] 14.5 mi (6:45 / mi)

Thursday Apr 16, 2015 #

climbing 2:30:00 [3]

Wednesday Apr 15, 2015 #

running 22:32 [3] 3.42 mi (6:35 / mi) +81m 6:08 / mi
shoes: tessa gray

Tuesday Apr 14, 2015 #

orienteering (street o) 58:30 [3] 7.65 mi (7:39 / mi) +45m 7:31 / mi
shoes: tessa gray

Monday Apr 13, 2015 #

biking (commute) 35:00 [3] 6.0 mi (5:50 / mi)

Sunday Apr 12, 2015 #

biking 2:30:00 [3] 19.0 mi (7:54 / mi)

checking o course, clearing o-course

« Earlier | Later »