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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 15, 2015:

activity # timemileskm+m
  biking3 9:05:00 50.0(10:54) 80.47(6:46) 750
  climbing1 2:30:00
  orienteering1 58:30 7.65(7:39) 12.31(4:45) 45
  running2 44:06 6.79(6:30) 10.93(4:02) 143
  gym workout1 25:00
  Total7 13:42:36 64.44 103.71 938

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ThFrSaSuMoTuWe

Wednesday Apr 15, 2015 #

running 22:32 [3] 3.42 mi (6:35 / mi) +81m 6:08 / mi
shoes: tessa gray

Tuesday Apr 14, 2015 #

Event: London Street-O Race #8: Barnes
 

orienteering (street o) 58:30 [3] 7.65 mi (7:39 / mi) +45m 7:31 / mi
shoes: tessa gray

Monday Apr 13, 2015 #

biking (commute) 35:00 [3] 6.0 mi (5:50 / mi)

Sunday Apr 12, 2015 #

biking 2:30:00 [3] 19.0 mi (7:54 / mi)

checking o course, clearing o-course

Saturday Apr 11, 2015 #

biking 6:00:00 [3] 25.0 mi (14:24 / mi) +750m 13:10 / mi

setting up o-course for mtb score

Friday Apr 10, 2015 #

running 21:34 [3] 3.37 mi (6:24 / mi) +62m 6:03 / mi
shoes: tessa gray

jesus london, why are you all out drinking at 6pm and blocking the damn sidewalk

gym workout 25:00 [3]

Thursday Apr 9, 2015 #

climbing 2:30:00 [3]

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