Training Log Archive: falltl4In the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
hike 6:00:00 [3] 9.25 mi (38:55 / mi) +600m 32:24 / mi
shoes: vermont trail shoes
Friday Apr 3, 2015 #
hike 4:30:00 [3] 8.86 mi (30:28 / mi) +512m 25:50 / mi
shoes: vermont trail shoes
Thursday Apr 2, 2015 #
running 21:15 [3] 3.2 mi (6:38 / mi) +56m 6:18 / mi
shoes: tessa gray
gym workout 30:00 [3]
Wednesday Apr 1, 2015 #
climbing 2:30:00 [3]
Tuesday Mar 31, 2015 #
running 1:17:00 [3] 10.18 mi (7:34 / mi) +200m 7:08 / mi
shoes: tessa gray
with pack, balham to richmond bridge
Monday Mar 30, 2015 #
running 26:48 [3] 4.0 mi (6:42 / mi) +103m 6:12 / mi
shoes: tessa gray
gym workout 25:00 [3]
Sunday Mar 29, 2015 #
hike 3:00:00 [3] 10.0 mi (18:00 / mi)