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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  running2 1:03:41 7.93(8:02) 12.76(4:59) 88
  orienteering1 57:19 6.2(9:15) 9.98(5:45) 63
  Total3 2:01:00 14.13(8:34) 22.74(5:19) 151

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Saturday Feb 28, 2015 #

running 39:00 [3] 4.2 mi (9:17 / mi)
shoes: tessa gray

slow run with tessa

Friday Feb 27, 2015 #

orienteering 57:19 [3] 6.2 mi (9:15 / mi) +63m 8:58 / mi
shoes: tessa gray

Wednesday Feb 25, 2015 #

running 24:41 [3] 3.73 mi (6:37 / mi) +88m 6:10 / mi
shoes: tessa gray

first run since the race

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